Guide to the Best Options, Gluten-Free Cereals, For those with gluten sensitivity or celiac disease, finding gluten-free options can be a challenge. Breakfast cereals are no exception, as many popular options contain wheat, barley, or rye, which are all sources of gluten. However, there are plenty of gluten-free cereal options available that are just as delicious and nutritious. In this article, we’ll guide you through the best gluten-free cereals available on the market.
What is Gluten?
Gluten is a protein found in grains like wheat, barley, and rye. For people with celiac disease, consuming gluten can cause inflammation and damage to the small intestine, leading to digestive problems and malnutrition. For those with gluten sensitivity, consuming gluten can cause symptoms like bloating, diarrhea, and abdominal pain.
Best Gluten-Free Cereal Options
- Chex: Chex cereal is made from whole grain corn and is available in a variety of flavors like cinnamon, honey nut, and chocolate. It’s low in sugar and high in fiber, making it a healthy breakfast option.
- Nature’s Path: Nature’s Path offers a wide range of gluten-free cereal options, including Crunchy Vanilla Sunrise, Mesa Sunrise, and Whole O’s. All of their cereals are certified organic and non-GMO, making them a great choice for those who prioritize healthy and sustainable options.
- Barbara’s: Barbara’s offers a variety of gluten-free cereal options, including Honey Rice Puffins, Brown Rice Crisps, and Cinnamon Puffins. All of their cereals are made with non-GMO ingredients and are free from artificial colors and flavors.
- Bob’s Red Mill: Bob’s Red Mill offers a variety of gluten-free hot cereal options, including gluten-free oats, quinoa, and millet. These options are great for those who prefer a warm breakfast option.
- Kind: Kind offers a variety of granola and oat-based cereal options that are gluten-free, like Dark Chocolate Almond and Vanilla Blueberry Clusters. They are also low in sugar and high in protein, making them a filling breakfast option.
- Erewhon: Erewhon offers a variety of gluten-free cereal options, including Crispy Brown Rice, Corn Flakes, and Cocoa Crispy Brown Rice. All of their cereals are certified organic and non-GMO.
- Cheerios: Cheerios now offers a gluten-free option, made from whole grain oats. It’s low in sugar and high in fiber, making it a healthy breakfast option.
Tips for Choosing Gluten-Free Cereals
When choosing gluten-free cereals, there are a few things to keep in mind:
- Look for certified gluten-free options: Some cereals may be labeled as “gluten-free,” but may still contain trace amounts of gluten. Look for options that are certified gluten-free to ensure they are safe to consume.
- Check the ingredients list: Even if a cereal is labeled as gluten-free, it may still contain ingredients that can be problematic for those with celiac disease or gluten sensitivity. Be sure to read the ingredients list carefully before purchasing.
- Look for options that are low in sugar and high in fiber: Just because a cereal is gluten-free doesn’t mean it’s healthy. Look for options that are low in sugar and high in fiber to ensure a nutritious breakfast.
Guide to the Best Options, Gluten-Free Cereals, For those with gluten sensitivity or celiac disease, finding gluten-free breakfast options can be a challenge. However, there are plenty of delicious and nutritious gluten-free cereals available on the market. Look for certified gluten-free options, check the ingredients list, and prioritize options that are low in sugar and high in fiber. With these tips in mind, you can enjoy a healthy and satisfying breakfast without sacrificing taste or nutrition.
